Be absolutely determined to enjoy what you do. –Ben Hogan
- You don’t have to “feel”happy to put your mind in happy places.
- Focusing on happiness is a decision.
- It’s possible that happiness is a habit of turning your mind to positive places. There is also a key role for tears. Sometimes you need to wring out a wet towel before putting it in the dryer.
- The happiness decision may help you learn more. Earn more?
- Learning more may help your happiness. It’s an unvicious cycle.
For a few weeks now I’ve been walking around with two Japanese books in my “man-bag” and realizing that there is a strong connection between the two books but not quite being able to put my finger on it. Today I finally realized what was the connection. Happiness is a decision and it can help you transform everything that you do, especially with learning and transforming your life.
My dose of soy sauce translation of the two book titles are: Only Do Good Things with Your Brain by Ken Mogi (脳にいいことだけをやりなさい！）and Speed up Your Information Rate by 10 Times with the NLP Speed Reading Method by Naoya Matsushima (情報量が10倍になるNLP速読術). (Keep in mind that I am in day 457 of a 595 Japanese immersion experience. Some day I will throw more English resources at you.)
Only Do Good Things with Your Brain by Ken Mogi (脳にいいことだけをやりなさい！ )
Ken Mogi is a Japanese brain scientist and prolific writer and talk show host. This book is slightly more technical, so I find it hard to keep really give the full meaning of it to you. (I am also only in the middle of the book. Yeah, I break the rules but at least I tell you!) But it is pretty clear from on of the first drawings that Mogi believes that happiness is, in part, a decision. Part of the reason I picked the book is because it has pictures (all is fair in love and reading!). The first picture shows a happy person with the happiness lgauge on full blast. The illustration below that is an unhappy person (fumes emanating all around him) with the happiness full gauge on low. The final illustration on the bottom shows a person changing a control gauge (like an old fashioned volume control) from bottom to high. The phrase at the bottom reads: 脳の中にある「幸せど度」いつでも変えられる or “You Can Always Change the Degrees of Happiness in Your Brain.”
How do you do this? The second illustration tells you how. It hows a person who has built a happiness house:
- The foundation is “elimination of negative thinking.”
- The supporting pillars are: positive thinking, love and gratitude, the body’s energy (breath, position, etc), and “grabbing big power” (?) 「大いなる力」とのつながり。
- The roof is goals for living.
- There is a nice yard around the house and that is labelled, relationships with people.
All of these things interact and Mogi spends the rest of the book describing certain techniques for developing happiness. Just looking at the picture makes me happy.
Speed up Your Information Rate by 10 Times with the NLP Speed Reading Method by Naoya Matsushima (情報量が10倍になるNLP速読術)
Matsushima’s book is a guide to help busy, overwhelmed or under-motivated readers increase their reading speed and increasing their information retention. Matsushima, being an NLP guy, emphasizes the importance of getting in the right state of mind for reading and argues that one of the reasons people have problems with reading is all the negative associations they have with reading. He offers several exercises for using breathing and body posture for changing your state of mind before reading.
But what is most interesting to me is that he asks readers to pick a happy moment and think about and feel it with all the senses before commencing with reading. Happiness is an active decision that can help you learn more and experience joy through learning, if I follow Matsushima’s book correctly.
This happiness decision might be worthwhile in other areas. In 100 Ways to Create Wealth, the authors explain that you should always “move to the part of the work that you love.” This is a happiness decision that can result in improved efficiency, service, and even the ability to more easily transition to work that you love.
I will warn you that the day I made the connection with all of this happiness stuff, I was grouchier than the Grouch. I also believe there is a role for crying and other forms of expressing other emotions. Sometimes you need to wring out a soaked towel before you put it in the dryer.
But it’s nice to be able to make more decisions to move towards happiness. Heck, it might even get addictive and help to you to transform the world.