Riding that Chain:  using the chain of mini-habits

Little Moves Make Big Change

I’m on the 23rd day of using Chains app to establish mini habits.  Everyday I do something small for six things that I am trying to make life-long habits:  learning languages, playing guitar, becoming a skillful librarian, getting in shape, increasing my financial strength and writing.  I’m noticing a few things:

  • Committing to just a little bit has made helped me take my learning just a little bit further. For example my goal to sustain my chain in Iknow (an app I use to learn Japanese but can also be used for English and Chinese) just takes one minute a day. But once I’m on the app I often continue because it’s so easy. It’s also fun because the app has built in incentives such such as weekly targets.
  • It’s easier to remember where I’ve been and keep from being discouraged. I’m traveling and hanging out in Japan. sometimes being busy makes it hard to keep up with my habits. But if I really remember how small my mini-habit commitment,is I can just keep moving. Momentum is my friend. For example, when I am travelling with I am not around a guitar. However, I can finger and practice chords and isolate the ones that aren’t natural to me.
  • More of my toolsーーguitars, webpages, notebook pages–are all more easily accessible because I do my habits much more frequently.

 

  • Momentum is on my side. For example,my only commitment to writing is five minutes a day. However, since I’m on the page with all my tools out it is often nor problem and even fun to keep going. However it is important to note that five minutes of sustaining a chain is a Yuuuge victory to be celebrated with another day on the chains,cc app.

I’m going to leave it here. As always the proof in this system will come once school starts up again. However, the time commitments are so small it looks like I can succeed every day.
If you would like to master the chain of mini habits check out the course called “Mini Habit Mastery: The Scientific Way to Change Your Habits” on Udemy. If you would like to support this blog, please hit on the Udemy link on the right side of this page and search for the course or pursue your other samurai learning needs. I will get a small commission that will help support me Samurai Mind. Enjoy!

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