Read, Live, Think Like an Athlete: Become a Stopwatch Samurai

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Samurai news bulletin. Samurai Time is on Your Side. Use a stopwatch.

After reading’s Khatzumoto’s article, You Can’t Afford Not to Buy Japanese Books article, I hustled my samurai patootie to Bookoff, a Japanese used book store in Manhattan.   I had fun just looking at book titles and I didn’t feel any pressure to buy.  Then I found a book whose title (毎朝1分で人生は変わる:  One Minute, One Action in the Morning will Change Your Whole Life) seemed to fit with all my latest thinking and experience with the power of small moments.  Even though I have plenty of unread Japanese books lying around, I picked up One Minute, One Action.

This morning I skimmed it using one of Khatzumoto’s suggested techniques.  I set a timer for 15 minutes, and looked at every page of the book.  Lo and behold, one of the chapters in the middle cajoles us to “Use a Stopwatch and Become a Learning Athelete.” (ストップウオッチを使って「学習アスリート」になる).   The author, Hiroyuki Miyake, offers some good advice about using timers and stopwatches while studying:

  • If you get in the habit of using a stop watch while studying, as soon as you push the button your mind and body get in the frame for learning.
  • Setting a limit for how long you are going to study a particular task raises your level of concentration.
  • If you have a longer study time frame, make sure to schedule breaks.  For example, if you study for 50 minutes, make sure to take a ten minute break.
  • Become a learning athlete!
  • Spend the last five minutes of your longer study periods reviewing what you have just learned. (He refers to what Ebbinghaus says about declining memory patterns.)

Weird clock on display at Dejima Island in Nagasaki. Dejima Island was where the Dutch traded ideas and inventions when the rest of Japan was isolated. Clocks and time keeping devices shouldn’t be confused with any sense of superiority. It’s another tool best used ethically and with balance.

This advice is all great but what I like is this whole idea of becoming an athlete.  Many moons ago, I trained for and ran a marathon.  One of the strange concepts I came across is fartleks (insert crude joke here :).  These are basically timed changes in your running pace.   You might run at a brisk pace for two minutes and then return to your normal pace.   These timed “sprints” are supposed to do all kinds of good stuff for you like increase your heart’s capacity and improve your overall pace.

But why limit the goodness of fartleks to marathons.  Life is a marathon.   Use your stopwatch to learn and take on whatever moves you forward, whether it’s cleaning your room, learning a language, or “whatevah.”  Time is on your side.  Fartlek around.  You are your life’s athlete.  Become a stopwatch samurai!

 

Change Your Life in Five Minutes: Samurai Multiplier Effect

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Japanese fountain. Practice has the power of water. Little drops become rivers. Rivers carve out canyons.

Let’s begin with a samurai quote raid, this time from Geoff Colvin’s,  Talent is Overrated:

Factors cascade over time because they multiply the effects of earlier seemingly, weak factors.

Part of the way it works is as first explained by Anders Ericsson and his colleagues is that a beginner’s skill are so modest that he or she can manage only a little bit of deliberate practice, since it is highly demanding.  But that little bit of practice increases the person’s skills, making it possible to do more practice, which increases the person’s skill level more.

This morning, I used my little timer and spent five minutes each on the following:

  1. Samurai Notebook Review.  I rediscovered these quotes and generated an idea for the blog post.
  2. Read The Making of Modern Japan by Marius B. Jansen.  27 pages down.  783 to go.  It’s more fun in small chunks.
  3. Skimmed and read Teach Yourself Visually WordPress.  I’m still learning how to drive this blogging puppy.  I have also resisted any technology to my detriment.  I’ve realized if I just commit my self to studying a little bit at a time, I might start to get the lay of the land.  It all goes back to the two quotes above and trying to let factors cascade.

There are several ways that just taking five minutes helps your performance and your life cascade:

  • It helps you get over hesitant (or in Japanese いやいや)thinking.  It’s just five minutes.
  • Five minutes helps you gain momentum.   Once you start, other things start opening up.
  • You get the lay of the land.  Feel hopeless about investing?  Spend five minutes a day reading something like Eric Tyson’s Investing for Dummies.   You may not become an investment guru, but you will know a heck of a lot more than if you just put your hands in the air and say, “I don’t know anything about investing!”

Tengu on the grounds of a Miyajima temple. On the left are ascending prayer wheels. Who knows? One small action done in the right frame of mind could change the world.

It’s kind of serendipity that two days after I started this post, I found a copy of 毎朝1分で人生はかわる:One Minute, One Action in the Morning Will Change Your Whole Life.   The premise is obvious from the book and I have just begun to dig into it.  But Miyake-san really hit me with what I’ll the Small Action Power Cycle:

  • Small actions can lead to a change in consciousness (やる気 or will)
  • This leads to more action
  • Which leads to confidence
  • Which leads to a new vision
  • Which leads to action

I guess now I have to change all my blog posts.   I’ve already gone from talking about the power of 30 minutes, then 5, now one minute.  How much more small can you go? One nanosecond?   That’s all it takes to have life changing idea.  However I think all the other chunks of action create the groundwork for inspiration to happen.  Now that is samurai time management!

The Power of Morning and Evening: Samurai Slumbering–Samurai Rising

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A passageway from a temple to garden in Nagasaki. Morning and evening are key transition times.

A Japanese self-help book, a samurai self-help blogger , and a Japanese immersion website meet at a bar and talk about the best time to “do it.”  Morning and night.

Morning and night might be one of the best times to set your intentions, embedded knew knowledge, and change your life.

Anchors Away!

Khatz talks about the importance of morning and evening as anchors:

I’ll just say that in terms of just outward behavior patterns, those two “anchor points” do tend to set pattern for the rest of the day. Broadly speaking, the rest of one’s day often seems to run off of the inertia from these two times of day.

Focus your energy on managing your immediate environment, the 3-foot wide country that is you — especially at these two critical times – and you may well find that other things just naturally fall into place.  —All Japanese All the Time

Khatz has been lightly hammering the idea of anchors in my daily “sprints” or suggestions for immersion.  Basically, I take this to mean that the morning and the minutes right before sleep are the most key moments of the day.   The morning sets the tone for the day and the minutes before sleep set the tone for the dream scape.

I’ve been experiment with this in many ways.   When I walk out in the mornings I often listen to japanesepod101.com podcast lessons.  Yesterday, however, I felt the pull to listen to Japanese music.  I follow whatever method or activity seems to be the most fun at the time.  In the middle of a work day, I usually work through at emergency room like atmosphere at a school.   As I get ready to sleep, I may read the supporting materials to the jpod lesson (if I’m interested) or listen to an non-jarring podcast.  These days I “listen”  to Tokyo FM’s Tokyo Midtown Presents, a pleasant and interesting program about different design concepts.   The voices are so pleasant that I never consciously listen to the content before sleep.  Does it work?  Who knows?  But I am enjoying Japanese, so why stop?

Power Your Morning (and Night), Furuichi Style

Yukio Furuichi, author of 1日30分を続けなさい!人生勝利の勉強法55 Learn to Win  My (My take with a dash of soy translation:   Keep going 30 minutes a day!  55 Study Steps to Winning in Life) also writes about the power of morning and the evenings.

Furuichi’s Reasons Why Studying in the Morning Pays Off:

  • There are fewer interesting television shows in the morning.
  • There a less distractions such as phone calls, social outings, etc
  • From his experience, the rate of learning seems to be higher in the morning than in the evenings
  • If you “git ir done” in the morning, you’ve got a huge part of your studying done for the day

Furuichi’s Hints for the Evenings:

Buddha at rest. You have to sleep in order to wake up.

  • Get at least six to seven and a half hours of sleep
  • If you don’t get enough sleep you become less effective when you study
  • While you are sleeping, memories get arranged and fixed
  • If you can’t sleep, have something by your bed you can study.  After you are tired (usually around 30 minutes) you should be able to sleep.
  • Napping helps but don’t go for long naps because they throw off your biorhythms.

Samurai at Rest/Samurai Rising

If morning and evening are such powerful anchors, why limit using them to whatever you are studying?   (Keep in mind that by studying I mean that you take on what you want to move forward in your life.)  What are the thoughts and intentions that you go to bed with at night?   I’ll be the first one to admit, that I often wake up with internal grumbling?  But why not wake up thinking about what you want in your life?  What you want for the world?   Why not rise up singing?

It’s the same with the evening.   Instead of taking your worries to bed with you, what about going to bed with appreciations and your dreams for the yourself and the world?

Sun up.  Sun down.  Samurai at rest.  Samurai rising.

Battling iDistraction: Samurai Goes Old School

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From Miyajima Island

Hint:  given the topic of this post see if you can resist hitting any links until you get to the bottom of the post

I keep an iPad and several books by my bed.  I like to throw in a few minutes of study before I go to bed.  I pick something interesting yet not totally stimulating.   I find that two pages of a book in Japanese are enough to push mind a little forward and also overwhelm me and help me to sleep.  I also like to follow Japanese lessons on japanesepod101.com.  The information is useful, the grammar lesson are great but after fifteen minutes of reading a pdf or listening to a dialogue, I’m ready to drift into la-la land.

Driven to Distraction

But the iPad is a little dangerous.  I can check my lessons there or follow Japanese links. But the pretty little Facebook button calls and I have to just check it for a little bit.  Maybe there is a fascinating (or not) link to an article, and then I’m gone.  What was my intention?   What happened to my time?

Going Old School

I’m not abandoning my electronic toys.  The convenience and tools are just too elegant and fun.  These days I am enjoying reading about daruma, these funky Japanese dolls that are actually based on the story one of the founders of Zen in Japan.  I love that I can read the wikipedia page that’s loaded on to my iPhone.  I love that I can tap on to a Japanese word and get a definition.

But I’ve noticed these tools can turn into toys that encourage your “monkey mind.”   I’m not a Buddhist, but I play one on the internet. 🙂 “Monkey mind” means that you grab at whatever catches your attention in the moment.  One moment you are eating a banana and the next moment you are picking bugs out of your friend’s fur in a tree.  One moment you are setting out to study Japanese Zen schools of thought and then the next moment you are listening to “Tied to the Whipping Post” on Youtube.

Monkey on Miyajima Island. The fence is actually to keep the humans out of the monkey territory. Now, who has the monkey mind?

You don’t have to spank your monkey mind.  Exploring, goofing off, wandering aimlessly all have valuable roles to play.   But lately, if I find my self too iDistracted I resort to the following:

  • Read a book.   There are very few apps on a book.  Follow one mind.  If you “have no time” take five minutes a day to read.  Skip over parts that don’t interest you.  I just pulled out Marius B. Jansen’s The Making of Modern Japan.  800 pages.   So far. So Sekihagara good.
  • Write in and review your samurai notebook.   Follow your own mind for a while.  What are your thoughts, plans, goals, noticings? Review your notebook and enjoy.  Even if your notebook is filled with interesting quotes from other people they are your gatherings.   Reviewing your notebook reminds you of where your mind has been.  It anchors you.
  • [Practice what you preach alert]  Meditate.

Well, if you made it to the bottom of this post it means you got past the iDistraction and “monkey mind.”  Congratulations.  Gotta go see my friend about a banana, his fur, and something about a whipping post.

The Power of Five Minutes: The Condensed Version

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The Benefits of Taking Five Minutes Each Day To Do Part of Your Dreams:

  • Starting is better than thinking about starting
  • Five minutes each day keeps your brain “myelienated”.  You keep the thread of practice or the thought of your novel, composition, graffiti bomb masterpiece in your mind instead of losing it.
  • Five minutes sometimes turns into half an hour, though it doesn’t have to.
  • Try it, Mikey, you just might like it.
  • You might start a fire that burns all day.
  • Hey, it’s just five minutes.
  • The universe likes it when you get to be you.

    I can see for miles and miles. View from Miyajima Island near Hiroshima. A mere five minutes a day can help you see and move farther.

  • Doing something for yourself helps you have better relations with others.
  • Five minutes helps keep your “tools” handy.   The guitar is tuned.  Laptop is close by.  Brushes are washed and arranged.  The running shoes are by the door.  Reference books are bookmarked to the next section.
  • Five minutes today makes it easier to continue tomorrow.
  • The burn files, redux.  Five minutes allows you to experience the power of the “burn”, whether it’s mental or physical.  Haven’t done push ups in a while?   Set a timer and do the “easy” push ups for five minutes.  You’ll feel the burn at some point.  What if you did this for a month.  Try it.  It’s just five minutes.
  • Five minutes let you know that maybe that task is not so scary.  Maybe you can put in another five minutes at some point during the day.  Why not now?
  • If you can spend five minutes on Facebook, you’ve got five minutes to look at your budget, play your guitar, write to someone you love, __________________________.
  • Five minutes keeps you in the present, the only place where things can happen.

Related link:  ” The strategic behavior: The power of five minutes “ from SmartBusiness

 

The Power of Five Minutes: Mutant Samurai Turtles, Activate!

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The Power of Five Minutes–Let Your Power Flower

I did it!  I headed to the post office, got the right postage and sent my book proposal to an agent I worked with years before.   (I will tell you later what it was my book proposal was about.  I like to let creative projects incubate until they are ready.)   What’s amazing that even though I’ve been working on this project for seven years, I hadn’t done anything to move it forward.  I’ve done more to move this project in the last six months than I have in six years combined.
The secret?  The power of five minutes.  Turtle power.

I’ve had almost everything you might need to work on my writing.  I have a computer at home.  I also have a laptop and I am even member of a quiet space to work called the Writers Room.

However, I would get to the Writers Room after a long day at school and be overwhelmed by the day that I just had and the enormity of “WRITING.”  Then I would proceed to read the New York Times, take naps, grade homework, study Japanese, and then later on check my Facebook page.

I Khatzumoto put it best how often what we really need to do is just start:

I’m with HONDA Naoyuki on this one — most of us don’t need to prioritize our work, we just need to get started on it. Many times. That’s what’s killing us…paucity of starts. And all the tidying and soda breaks and relaxation exercises in the world cannot will not ever change this. Let’s be brutally honest: your life simply is not that complicated — most of the time, you already know what your top priority direction is. The only question is: are you headed in it?

As I’ve discussed ad nauseum on this blog, I started to do All Japanese All the Time and later the paid Japanese immersion coaching service called Silverspoon.  Part of what I learned to do with AJATT is to use my vibrating watch to take little bites of everything I want to accomplish and move forward, whether it’s learning Japanese, writing, or doing more mundane things like cleaning up my classroom.

Having time limits can turn everything into a game.  How many words and ideas can I fit into five minutes before the time runs out?   What’s next?   It turns big tasks into digestible bite sized git ‘er done bits.

I also changed my routine.   One of the things Japanese writers on learning discuss is finding your “golden time.”   What is the time of day when you can move your mind, tune into creativity, and let things flow?  For me, I realized it was in the morning.  I had to break my routine of going to my favorite coffee shop, which opens at 7 a.m.   Instead, I made sure that I was at carrel at the Writer’s Room.  (With a cheaper and less tasty cup of coffee at hand.)

A lot happens in the hour before I have to go to work now.  I do my Japanese “sprints”  (little Japanese “study” suggestions from Silverspoon).  I work on my traditional writing.  I work on the blog.  But I work at a turtle’s pace, going slow and a little bit at a time.   But it turns out that maybe that is the best way for me to work.  It means that I always have my tools out (laptop, notebooks, reference books, headphones, etc) and move a little bit on them everyday, not thinking about rushing to the end.

So I continued to work on a book proposal for a project that I started seven years ago.  (Seven years!)  It felt like a big mess, but I took daily stabs at it—organizing ideas on paper, looking at a proposal writing reference guide.   I would set the timer for five minutes and take one little piece.   Sometimes, I “cheated” and worked a little bit more.  One day, I looked at my book proposal and realized that I had come to the end.   I realized it needed a lot of proofreading and took the turtle approach.   Again, I was surprised that I had come to the end.

The book proposal may not lead to a contract, but I feel like I have moved a mountain.   I’m ready to write again, five minutes at a time.  What’s your dream?  What are you willing to give five minutes a day?  Mutant Samurai Turtles activate!

Review Your Notebook, Change Your Mind: Samurai Mind Shift

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Little pieces floating back to the edge of consciousness.  Samurai reviews old pages.  Review your notebook, change your mind. Continue reading »

The Multiplier Effect: Or, A Rolling Samurai Gathers No Moss

I’ve become really interested in the power of small, persistent efforts.  (Check out my last post.)   I think one of the major benefits of persistent, small efforts is the “multiplier effect.”   Deliberate practice leads to slight more mastery, which leads to more success, which can lead to more practice.  As Geoff Colvin explains in Talent is Overrated the “multiplier effect” is a term coined by researchers at Cornell who gives the example of someone who gains a slight advantage in baseball:

This satisfaction may lead such an individual to practice more, search more aggressively for others willing to play after school and on weekends, try out for teams (not just school teams but also summer league teams), get professional coaching, watch and discus televised games, and so forth.   Such an an individual is likely to become matched with increasingly enriched environments for baseball  skill . . . Factors cascade over time because they multiply the effects of earlier, seemingly weak, factors.

Of course, you have to be careful here, because it can sound like you have to be doing a bunch of activities to to be considered as progressing.   The point that I take from this quote is that small, consistent steps, lead naturally to other steps, which lead to opening up new territory.  “Factors cascade.”   Cascade like water.  Like the Taoists say water is weak yet strong, moving around rocks yet overtime creating Grand Canyons.  (I’m not a Taoist, but I play one on TV!)

I’m still far from fluency in Japanese but I am a heck of a lot farther than I thought I would be.   From kanji study to sentence flashcards, I’ve gotten to the point where I can listen to a podcast and decide whether I’m interested in the topic or not.  I can enjoy Japanese self-help books even if I don’t understand every sentence.   Factors are cascading and allow me to have more fun in Japanese.

Small amounts of practice also keeps the road map open.  Part of learning any domain (that’s the Talent is Overrated in me talking), involves mapping out your field or your practice.  I may have crazy, emergency room like days at school, but if I spend even just five minutes a day writing, I can remember where I am and where I am going.

A rolling samurai gathers no moss.  And let me tell, once the moss gathers it can feel like a doozy to pick off.  I think that’s what I’ve let happened to playing guitar.   I was practicing during my sabbatical and my summer vacation, but once school started again, I focused on school, writing, and Japanese.   Now it feels insurmountable to start again.  I should follow my own advice.

Little moments of daily practice help set the bookmark in your mind and help you persist.  I’m going to leave it at that because the metaphor store called and said I’ve overdrawn my account.   Gather no moss.  Let the waters cascade.   Keep the map open!  Take a few minutes each day.

The Power of Small: Samurai Steps Baby Steps

The Power of the Small--Jizo Statute from Kamakura

There are a couple of things that terrify me: writing and technology.   Yes, I am writing right now.  Yes, I am using WordPress right now on a computer and publishing over the “internets.”  However, these things have only happened because of the power of the small. Continue reading »

Using Progress Bars to Maximize Your Learning: Samurai Hits the Bars

I am hitting the bars once again.  No, it isn’t what you think.   I’m hitting the progress bars on learning websites. Continue reading »

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